Adaptations to Endurance and Strength Training
نویسندگان
چکیده
منابع مشابه
Neuromuscular adaptations to concurrent strength and endurance training.
PURPOSE The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training. METHODS Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle endurance training (E), o...
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M ost coaches and athletes would argue that endurance is a factor that can affect sports performance. However, definitions of endurance vary from sport to sport. For this discussion, endurance is defined as the ability to maintain or repeat a given force or power output. Although explaining the performance–strength relationship in sports is a multi-factorial concept, evidence indicates that max...
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Thirty-five healthy men were matched and randomly assigned to one of four training groups that performed high-intensity strength and endurance training (C; n = 9), upper body only high-intensity strength and endurance training (UC; n = 9), high-intensity endurance training (E; n = 8), or high-intensity strength training (ST; n = 9). The C and ST groups significantly increased one-repetition max...
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The interference effect attenuates strength and hypertrophic responses when strength and endurance training are conducted concurrently; however, the influence of training frequency on these responses remain unclear when varying ratios of concurrent strength and endurance training are performed. Therefore, the purpose of the study was to examine the strength, limb girth, and neuromuscular adapta...
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Endurance exercise training elicits physiological adaptations within the body. One of the adaptations observed with endurance training is the body's ability to oxidize increased amounts of fat as energy during exercise. A critical role in this energy substrate shift is mediated by the mitochondria. The mechanisms for adaptation at the mitochondria and their relative importance to the energy sub...
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ژورنال
عنوان ژورنال: Cold Spring Harbor Perspectives in Medicine
سال: 2017
ISSN: 2157-1422
DOI: 10.1101/cshperspect.a029769